Introduction
Physical exercises such as aerobic training and pilates can enhance mood by releasing hormones like serotonin and endorphins, aiding in the treatment of conditions like Anxiety, Depression, PTSD, Schizophrenia, Alzheimer’s, Dementia, Postpartum Depression, Stress, and Fear.
Our mental health fitness services include:
- Mindfulness and Relaxation Techniques: Guided practices that promote mindfulness, reduce stress, and improve emotional regulation.
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Workshops and Support Groups: Engaging group sessions that foster community support, sharing experiences, and building skills for mental resilience.
Price
Free