Posture and Functional Corrective Exercises
Exercises to correct muscular imbalances and improve posture. BENEFITS Corrects the postural alignment and minimizes risk of injury. Increases efficiency of daily activities and reduces stress over the body. Improves spine alignment, breathing and boosts energy levels. Book Now
Price: Free
Pilates
Training to strengthen the core and tone muscles, improving body awareness. BENEFITS Improves control over the body and boosts core strength. Enhances flexibility and improves body awareness. Enhances strength without bulk and promotes better alignment. Book Now
Price: Free
Yoga
Exercises to enhance flexibility, mobility, and strength through various asanas. BENEFITS Improves flexibility and reduces stress. Allows full body stretching and increases body awareness. Promotes better sleep and boosts mental clarity Book Now
Price: Free
Agility Training
Enhances power and strength for athletes to improve performance and prevent injuries. BENEFITS Enhances speed and reaction time with improved physical conditioning. Increased functional fitness and enhanced sports skills. Reduce the risk of injury and boosts mental agility. Book Now
Price: Free
Aerobic Training
Cardiovascular conditioning through activities like brisk walking, jogging, cycling, running, stepper workouts, and circuit training. BENEFITS Improves cardiovascular health and enhances respiratory function. Supports weight management and boosts endurance. Improves blood sugar levels boosts immune function and promotes better sleep. Book Now
Price: Free
