Introduction
Healthy aging is essential for preventing falls, improving coordination, and avoiding injuries. This includes muscle strengthening, improving walking pattern, and joint position sense to prevent deterioration and avoid surgeries.
Our geriatric training and injury prevention services include:
- Individual Assessments: We evaluate each participant’s physical condition, including strength, balance, and flexibility, to identify potential risks and areas for improvement.
- Tailored Exercise Programs: Customized fitness regimens that focus on strength training, balance exercises, and flexibility to enhance overall physical health and reduce injury risks.
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Fall Prevention Strategies: Education and training on safe movement techniques, environmental modifications, and lifestyle changes to minimize the risk of falls and injuries.
Price
Free