September 23
MTRP (MYOFASCIAL TRIGGER POINTS)
Releasing painful spots in tight muscles to lower pain and discomfort.
Benefits:-
- Improved circulation
- Reduce in tension and stress
- Improved mobility and flexibility
- Increased energy levels
September 23
MFR (MYOFASCIAL RELEASE)
Therapeutic technique to release tension in the fascia.
Benefits:
- Pain management.
- Improve in range and restore normal function post injury.
- Reduced soreness.
- Improved posture.
September 23
MET (MUSCLE ENERGY TECHNIQUE)
Uses muscle contractions to improve joint movement, reduce pain, and enhance function.
Benefits:
- Reduce pain.
- Improves mobility & mobilises joint restriction.
- Strengthens weak muscles.
- Improves blood circulation.
September 23
CYRIAX
Deep tissue manipulation technique applying pressure to affected tissues to promote healing.
Benefits:
- It restores mobility to the muscle.
- Minimizes adhesions and improves healing.
- Smoothens the gliding for tendons.
- Improves oxygenation to the tissue.
September 23
MCKENZIE METHOD
Focuses on postural assessment and specific exercises to reduce pain, improve movement, and prevent relapse
Benefits:
- Help to self-treat your spine.
- Restore your ability to move freely.
- Prevents you from pain medication and surgery.
- Helps to prevent recurring injury.
September 23
JOINT MOBILIZATION
Controlled, rhythmic movements applied to joints to reduce restriction, decrease pain, and improve tissue healing.
Benefits:
- Decrease in pain & spasm.
- Improve the quality of movement.
- Improves balance.
- Improves joint position sense.
September 23
NEURAL MOBILIZATION
Gentle, controlled movements to improve nerve mobility and reduce tension, effective for conditions like carpal tunnel and sciatica.
Benefits:
- Improved nerve function.
- Increase in tissue flexibility.
- Improved blood supply to injured tissue.
- Help to reduce tingling & numbness.
Price
Free