Introduction
Based on five principles:
- Overload: Adding resistance (weights, bands, pulleys)..
- Specificity: training specific muscles
- Progression: gradual increase in muscle overload.
- Individuality: tailoring programs to individual abilities and requirements.
- Reversibility: training effects lost if discontinued.
- BENEFITS
- Improves muscle strength and bone strength
- Improves posture and boosts mental health
- Focuses on single muscle strengthening to enhance athletic abilities.
Price
Free