Our exercise programs use different types of exercises, including yoga to enhance flexibility, strength training to build muscle, functional training to improve daily movement, and pilates to strengthen your core. this combination provides targeted and efficient results, guided by expert care.
Our Services Include:
Preventive Rehabilitation
Exercises aimed at strengthening muscles to prevent further injury or surgery. BENEFITS Strengthens muscle to prevent deterioration of joints and muscles. Induces joint stability and aids in long-term health. Improves posture and alignment of your body. Book Now
Rehabilitation
Focuses on post-surgery or injury recovery, working on specific muscles to restore stability and mobility. BENEFITS Prevent reoccurrence of pain. Aids in muscle activation. Helps you bounce back to your daily activities after any injury or surgery. Book Now
Strength and Conditioning
Based on five principles: Overload: Adding resistance (weights, bands, pulleys).. Specificity: training specific muscles Progression: gradual increase in muscle overload. Individuality: tailoring programs to individual abilities and requirements. Reversibility: training effects lost if discontinued. BENEFITS Improves muscle strength and bone strength Improves posture and boosts mental health Focuses on single muscle strengthening to enhance athletic…
Functional and Group Training
Exercises that enhance functional activities and strengthen muscles in a group setting. BENEFITS Focuses on training a group of muscles to aid in functional activities. Encourages whole body fitness. Boosts core strength and enhances coordination and balance. Book Now
Posture and Functional Corrective Exercises
Exercises to correct muscular imbalances and improve posture. BENEFITS Corrects the postural alignment and minimizes risk of injury. Increases efficiency of daily activities and reduces stress over the body. Improves spine alignment, breathing and boosts energy levels. Book Now
Pilates
Training to strengthen the core and tone muscles, improving body awareness. BENEFITS Improves control over the body and boosts core strength. Enhances flexibility and improves body awareness. Enhances strength without bulk and promotes better alignment. Book Now
Yoga
Exercises to enhance flexibility, mobility, and strength through various asanas. BENEFITS Improves flexibility and reduces stress. Allows full body stretching and increases body awareness. Promotes better sleep and boosts mental clarity Book Now
Agility Training
Enhances power and strength for athletes to improve performance and prevent injuries. BENEFITS Enhances speed and reaction time with improved physical conditioning. Increased functional fitness and enhanced sports skills. Reduce the risk of injury and boosts mental agility. Book Now
Aerobic Training
Cardiovascular conditioning through activities like brisk walking, jogging, cycling, running, stepper workouts, and circuit training. BENEFITS Improves cardiovascular health and enhances respiratory function. Supports weight management and boosts endurance. Improves blood sugar levels boosts immune function and promotes better sleep. Book Now
Introduction
Promote wellness in your workplace with our corporate physiotherapy events.
We Offer:
- Ergonomic Workshops: Training sessions on proper ergonomics and posture correction.
- On-Site Assessments: Individual assessments to identify and address workplace-related health issues.
- Stress-Relief Sessions: Techniques and exercises to reduce workplace stress and enhance employee well-being.