Athlethic Training and Performance Enhancement
Performance Assessments: We evaluate your current fitness level and athletic skills to identify areas for improvement. Customized Training Programs: Tailored workout regimens that focus on strength, speed, agility, and endurance, designed to meet your specific goals. Injury Prevention Strategies: Techniques and exercises aimed at strengthening vulnerable muscle groups and improving flexibility, ensuring you stay injury-free…
Price: Free
Geriatric Training and Injury Prevention
Individual Assessments: We evaluate each participant’s physical condition, including strength, balance, and flexibility, to identify potential risks and areas for improvement. Tailored Exercise Programs: Customized fitness regimens that focus on strength training, balance exercises, and flexibility to enhance overall physical health and reduce injury risks. Fall Prevention Strategies: Education and training on safe movement techniques,…
Price: Free
Muscle Imbalance and Posture Correction
Comprehensive Evaluations: We assess your posture and identify muscle imbalances affecting your movement patterns. Targeted Strengthening Programs: Personalized exercises designed to strengthen underactive muscles and promote balanced muscle development. Postural Training: Techniques to enhance body awareness and improve posture in daily activities, ensuring long-term results and injury prevention
Price: Free
Mental Health Fitness
Mindfulness and Relaxation Techniques: Guided practices that promote mindfulness, reduce stress, and improve emotional regulation. Workshops and Support Groups: Engaging group sessions that foster community support, sharing experiences, and building skills for mental resilience.
Price: Free
Chiropractic Manipulation
Comprehensive Evaluations: We conduct thorough assessments to understand your spine’s alignment and identify any underlying issues contributing to discomfort. Tailored Adjustments: Our skilled practitioners use precise techniques to realign the spine and joints, promoting optimal function and pain relief. Wellness Support: We provide guidance on lifestyle changes, exercises, and stretches to support long-term health and…
Price: Free
Tele Physiotherapy
Virtual Assessments: Comprehensive online evaluations to understand your condition and develop a tailored treatment plan. Guided Exercises: Personalized exercise programs demonstrated through video sessions, ensuring proper technique and maximizing effectiveness. Ongoing Support: Continuous communication and follow-up consultations to monitor progress and make necessary adjustments to your treatment plan.
Price: Free
Wax Therapy
It involves applying therapeutic wax around joints or dipping hands, feet, or other body parts into warm, melted wax. The wax cools and hardens on your skin, creating a kind of warm, soothing wrap. BENEFITS Increases flexibility and reduces joints stiffness Soothes sore muscles and joints and improves blood flow
Price: Free
Aerobic Training
Cardiovascular conditioning through activities like brisk walking, jogging, cycling, running, stepper workouts, and circuit training. BENEFITS Improves cardiovascular health and enhances respiratory function. Supports weight management and boosts endurance. Improves blood sugar levels boosts immune function and promotes better sleep.
Price: Free