Cryo Therapy
Uses cold applications like vapo-coolant sprays, topical ointments, ice water immersion to numb the pain area. BENEFITS It helps to block pain sensation. Reduces inflammation & induces muscle recovery.
Price: Free
Cupping Therapy
It is a traditional healing practice that uses cups like silicon, plastic, glass, bamboo to create a suction effect. This suction pulls the skin and underlying tissues upwards into the cup. Benefits: BENEFITS Helps to improve blood supply, oxygenation, reducing stiffness. Increase in muscle length and flexibility.
Price: Free
Myofascial Dry Needling Therapy
Advanced technique using fine needles to target painful points in muscles, joints, and fascia BENEFITS Accelerates the healing process for muscle injuries. Improves functionality and reduces discomfort that can interfere with daily activities or athletic performance.
Price: Free
Cupility
An advanced therapy combining cupping, mobilization, and fascial stretching. BENEFITS To release muscle tension & accelerate the healing process after sport. Improve blood supply and enhance flexibility. Reduces tightness and stiffness around the muscles and joints and its covering. Prevent overuse injuries and release tight areas, leading to a more balanced and aligned body.
Price: Free
Kinesio Taping
An advanced therapy combining cupping, mobilization, and fascial stretching. BENEFITS Protects joints and soft tissues from excessive movement. Activates muscles and supports joints to allow faster recovery.
Price: Free
Preventive Rehabilitation
Exercises aimed at strengthening muscles to prevent further injury or surgery. BENEFITS Strengthens muscle to prevent deterioration of joints and muscles. Induces joint stability and aids in long-term health. Improves posture and alignment of your body.
Price: Free
Strength and Conditioning
Based on five principles: Overload: Adding resistance (weights, bands, pulleys).. Specificity: training specific muscles Progression: gradual increase in muscle overload. Individuality: tailoring programs to individual abilities and requirements. Reversibility: training effects lost if discontinued. BENEFITS Improves muscle strength and bone strength Improves posture and boosts mental health Focuses on single muscle strengthening to enhance athletic…
Price: Free
Rehabilitation
Focuses on post-surgery or injury recovery, working on specific muscles to restore stability and mobility. BENEFITS Prevent reoccurrence of pain. Aids in muscle activation. Helps you bounce back to your daily activities after any injury or surgery.
Price: Free
Functional and Group Training
Exercises that enhance functional activities and strengthen muscles in a group setting. BENEFITS Focuses on training a group of muscles to aid in functional activities. Encourages whole body fitness. Boosts core strength and enhances coordination and balance.
Price: Free
Aerobic Training
Cardiovascular conditioning through activities like brisk walking, jogging, cycling, running, stepper workouts, and circuit training. BENEFITS Improves cardiovascular health and enhances respiratory function. Supports weight management and boosts endurance. Improves blood sugar levels boosts immune function and promotes better sleep.
Price: Free